2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 12, Day 5, the Friday after Thanksgiving

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This is Friday, November 24, 2023.

This is a recovery day.

Some are recovering from too much turkey, a hard Turkey Trot, or perhaps a hard workout.

Recover runs keep you sane, and your body should thank you for taking an easy day.

Your workout:

Warm-up,

45-55 minutes, moderate pace,

6×150 meters stride out,

cooldown.

This is the workout that I would do with Gary Goettlemann after he closed up the show at Ryan’s Sports in the late 1970s. Gary got me to do stride-outs, he challenged me to get under 34 minutes in the 10k (I ran 32:53 on track), and to see what my limits really were. His wife, Gail, his son, Steve still manage Ryans sport shop near Santa Clara University. It is a great running store.

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, ” I’m no Angel.”

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