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This is Wednesday, April 3, 2024.
This is your workout for Week 4, Day 3.
This is the first full day of Spring.
Your workout today:
Warm-up today,
45-55 minutes easy to moderate pace,
6 x 150-meter stride-outs,
Cooldown,
hydrate,
get out of wet clothes,
recover.
Larry’s Deep Thought: Recovery day is a day to reduce the stress in your workout so your body can recover. Keep the day relaxed.
There are hard days and easy days in every training schedule.
Some weeks are more difficult than others, so watch how you recover from the hard days. My coach in college had me check my pulse each morning,
and if it was 6-10 points over normal resting, then keep the next day accessible.
Hydration and sleep are essential. Drink 8-12 glasses of water daily; I also suggest a NUUN-type drink.
On easy days, keep the pace accessible and spend some time stretching.
Think about Rai Benjamin.
Rai had finished second to Karsten Warholm in almost all the competitions as they competed at 400m hurdles, one of the toughest races in the sport.
In September 2023, Rai defeated Karsten at the Nike Pre Classic in a very fast time!
The smile on Rai’s face could be seen throughout the stadium at Hayward!
Those tough races are the ones we remember!
Enjoy this interview with Rai Benjamin: https://www.runblogrun.com/2023/05/rai-benjamin-a-conversation-with-the-olympic-world-championship-silver-medalist-at-the-400-meter-hurdles-the-runblogrun-interview.html
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