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This is February 17, 2024.
This is your race day.
Race Days early in the long season are about testing your fitness, trying new tactics, and shaking up your daily training.
Warm-up,
30 minutes of running, slow to moderate,
4-6 x 150m stride outs,
Race 800m, 1000m, 3000m, one of those.
If you can not find a track race, then do a 5k on the roads, flat, and push it hard.
20-minute cooldown, moderate to easy,
stretch,
get dry clothes on,
hydrate,
Larry’s Deep Thoughts: Racing a variety of distances now is important. For example, if you are an 800m racer, do 400m, 4x400m, 1,500m. If you are a 5,000m type, race 1,500m, 3,000m, and 800m. If you are a 10,000m racer, race everything from 800 m to 5,000 m. The more you get the stuffing knocked out of you in shorter distances, the better. I would race 2 miles 6 times during summer and winter all comers to keep some speed and have fun races, learning how to negative split.
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