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This is Monday, February 12, 2024.
This is your daily workout.
Today is a recovery day after your long run on Sunday and race on Saturday!
Your workout today:
Warmup, slowly,
45-55 minutes on trails, moderate,
6 x 150-meter stride outs,
Cooldown, slowly,
Hydrate,
Get the wet clothes off asap,
recover.
Larry’s Deep Thoughts: Josh Kerr’s 2 mile was a near-perfect race. Have you ever negative split? Josh ran 4:03, then 3:57 to get his 2-mile WR in 8:00.67. I loved the 2-mile distance and raced it 8-10 times a year in high school each year and 15 times a year in college and post-collegiate at all comers in Summer time and Winter.
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