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Shay has been working hard to improve her knee position during squats. However, it’s not the knees themselves that are the issue, but rather what happens to Shay’s hips when the knees cave in. Check out her case study to see what she’s worked on to improve her technique and nail a big squat rep PR.
Do YOU have a technique issue that needs solving? We can help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be:
Or check out our online programs for lifters of various experience levels and goals, starting as low as $9 and available on the TrainHeroic app:
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