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Day 1 Friday was SWIC Strongest Women In Canada. After a full day of set up I spent the evening watching the competition. During the day I met Maxime Boudreault and Sam Belliveau. Sam won her third SWIC in dominant fashion.
Day 2 Saturday was the Canadian Nationals. Approximately 120 athletes. The day was very busy. My friends Jocelyn and Gord both won their age group/weight class. An amazing day of strength athletics.
Day 3 Sunday was record breakers. Some truly outstanding feats of strength were carried out.
Despite being totally spent by Sunday afternoon I feel motivated to get going again. However, my right Hamstring is still an issue.
Yesterday I felt alright so I tried some light squats.
Theragun.
Rebounding – 30 minutes.
Leg Swings and Dynamic Stretches.
Squats – 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 3 sets/6 reps/225lbs.
I spent the evening laying on the living room floor with the Theragun. I felt alright this morning but I don’t want to push it quite yet. Tomorrow I’ll do some Inclined Presses.
Snowdaddy
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