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Standardized testing is commonly performed in the health and performance world to determine baselines, monitor performance, or help return an athlete to sport.
The lower extremity has received most of the attention, but the ASH Test, or Athletic Shoulder Test, popularized by Ben Ashworth, is a great option for the upper extremity.
In this episode, I talk to Ben about the ASH test and how to best use it for both rehabilitation and performance.
Special Offer for Ben’s Online Courses
Also, Ben was super gracious, and has a big discount on his new online courses on the testing and training of the athletic shoulder! Click the button below and be sure to use coupon code REINOLD at checkout!
https://mikereinold.com/athleticshoulder/
Show Notes
Ben is working as a consultant with teams and individuals to help solve shoulder performance problems. He has over two decades of experience as a practitioner with Masters in both Physiotherapy and Strength & Conditioning.
Social Handles for COS:
– Instagram: @athleticshoulder
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