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What Is Ashwagandha | Benefits | The Role of Withanolides | Popular Products | Stacks & Blends | Which Should You Try | FAQ | Side Effects And Warnings | Disclaimer
In this post, we’re diving into the popular herb that’s been making waves in the wellness world—Ashwagandha. Whether you’ve heard about it for stress relief, energy, or overall health, we’re here to explore everything you need to know. From its benefits to how it stacks up against other well-known adaptogens, this guide will answer all your burning questions about Ashwagandha and whether it deserves a spot in your routine.
What Is Ashwagandha?
Ashwagandha, scientifically known as Withania somnifera, is a powerful herb that has been a cornerstone of Ayurvedic medicine for thousands of years. This ancient practice, originating in India, emphasizes the use of natural remedies to promote overall health and well-being. Ashwagandha is classified as an adaptogen, which means it helps the body adapt to stress and enhances resilience against various physical and mental challenges. (1,2)
You might see Ashwagandha referred to by several names on supplement labels, including:
- KSM-66®: A highly concentrated and researched form of Ashwagandha known for its potency.†
- Withania somnifera: The scientific name that highlights its botanical origins.†
- Indian Ginseng: A name that emphasizes its energizing properties, though it’s not directly related to ginseng.†
- Winter Cherry: A reference to the plant’s cherry-like fruit, showcasing its distinctive appearance.†
Ashwagandha Benefits:
Ashwagandha is widely recognized for its many health benefits, making it a go-to choice for those seeking natural remedies. Its most well-known effect is its ability to reduce anxiety and stress. By helping the body manage stress more effectively, Ashwagandha promotes a sense of calm and balance. (2,3,4,5,6,7)
But the benefits don’t stop there. Ashwagandha may also:
Reduces Cortisol Levels:
One of Ashwagandha’s most powerful benefits is its ability to reduce cortisol, often called the “stress hormone.” When we experience stress, our bodies release cortisol, which can be helpful in short bursts, but chronic stress leads to consistently elevated cortisol levels. Over time, high cortisol can negatively affect the immune system, increase blood pressure, and contribute to weight gain, especially around the abdomen. (8,9,10)
Studies show that cortisol levels can drop significantly when regularly taking Ashwagandha, leading to improved mood and reduced feelings of stress. This means you’re not just coping with stress better — your body is physically less impacted by it. Lowering cortisol can also contribute to better metabolic health, as high cortisol levels are linked to weight gain and insulin resistance. (8,9,10)
Improves Sleep Quality:
For many, better sleep is one of the top reasons to try Ashwagandha. Sleep disturbances, whether from stress, anxiety, or an overactive mind, can affect your overall health. Ashwagandha has calming properties that help your body relax, allowing you to fall asleep more easily and enjoy deeper, more restorative sleep. (10,11)
Some research indicates that Ashwagandha’s impact on sleep may be linked to its ability to reduce cortisol and promote relaxation. The herb may help you reach deeper stages of sleep, improving the overall quality and leaving you feeling more refreshed. Consistent use may also help regulate sleep cycles, providing longer-term benefits for those who struggle with insomnia or restless sleep. (10,11)
Enhances Exercise Performance and Recovery:
Ashwagandha is increasingly popular among athletes and fitness enthusiasts for enhancing exercise performance and aiding recovery. Studies have shown that it can improve endurance, strength, and muscle recovery after intense physical activity. (12,13,14,15)
By reducing inflammation and oxidative stress, Ashwagandha helps your muscles recover faster, meaning you can train harder and more frequently without as much fatigue or soreness. Additionally, Ashwagandha may help increase VO2 max — a measure of how much oxygen your body can use during exercise, directly impacting endurance and stamina. Whether lifting weights or running marathons, Ashwagandha can help you push your limits. (12,13,14,15)
Increases Sexual Function:
Ashwagandha has long been used in traditional medicine to enhance sexual health and function. For all genders, Ashwagandha may improve libido and increase satisfaction. In men, it has been linked to improved erectile function and stamina, while women may benefit from enhanced arousal and reduced sexual dysfunction. (16,17)
Its effects on sexual health may be due to Ashwagandha’s ability to reduce stress and balance hormones, both of which play significant roles in sexual performance and desire. When your body and mind are more relaxed and hormonally balanced, sexual function can improve naturally, contributing to a healthier and more fulfilling intimate life. (16,17)
Boosts Testosterone Levels:
For men, one of the standout benefits of Ashwagandha is its potential to boost testosterone levels. Testosterone plays a critical role in male health, influencing everything from energy levels and mood to muscle growth and libido. As men age, testosterone levels naturally decline, which can lead to fatigue, lower sex drive, and reduced physical performance. (5,15)
Ashwagandha helps increase testosterone by reducing stress and supporting healthy hormone production. By boosting testosterone, men may experience improved vitality, better workouts, and an overall sense of well-being. Many studies have shown that men who regularly take Ashwagandha see noticeable increases in their testosterone levels over time. (5,15)
Aids Fertility:
Ashwagandha may also play a role in enhancing fertility. In men, it has been shown to improve sperm quality, motility, and count, which are all critical factors for fertility. These effects may be due to the herb’s ability to reduce oxidative stress, which can damage sperm cells and lower fertility. (17,18)
For women, Ashwagandha may help balance reproductive hormones, which can aid in regulating menstrual cycles and improving overall fertility. By promoting hormonal balance and reducing stress, it creates a more favorable environment for conception. Couples looking to enhance their fertility naturally may benefit from incorporating Ashwagandha into their wellness routines. (19,20)
Reduces Blood Sugar Levels:
Maintaining balanced blood sugar levels is essential for metabolic health, and Ashwagandha has shown promise in helping to regulate blood sugar. It may improve insulin sensitivity, allowing the body to use glucose more effectively. This can be especially beneficial for those with prediabetes or type 2 diabetes. (18,21,22)
By reducing blood sugar levels, Ashwagandha helps prevent spikes and crashes that can lead to fatigue, irritability, and cravings for unhealthy foods. Better blood sugar control can also contribute to long-term health by reducing the risk of complications such as heart disease, obesity, and metabolic syndrome. (18,21,22)
Reduces Inflammation:
Chronic inflammation is linked to many health issues, including heart disease, arthritis, and autoimmune conditions. Ashwagandha’s anti-inflammatory properties make it an excellent choice for reducing inflammation throughout the body. Ashwagandha helps protect your organs, muscles, and joints from damage by lowering inflammatory markers. (10,23,24)
Its ability to fight inflammation also contributes to faster recovery after workouts, reduced joint pain, and reduced risk of chronic diseases. Many people turn to Ashwagandha to help manage conditions like arthritis or other inflammatory disorders, as it offers a natural way to reduce symptoms without the side effects of medications. (10,23,24)
Supports Cognitive Functions:
Ashwagandha’s benefits aren’t limited to physical health — it can also enhance mental performance. Research shows that Ashwagandha may improve memory, focus, and overall cognitive function. These effects are likely due to its ability to reduce stress and promote relaxation, allowing the brain to function more efficiently. (6,10,23,24,25)
Additionally, Ashwagandha has antioxidant properties that protect brain cells from oxidative damage, which is linked to cognitive decline and neurodegenerative diseases like Alzheimer’s. By promoting brain health, Ashwagandha may help keep your mind sharp, improve concentration, and even support long-term memory. (6,10,23,24,25)
Supports Heart Health:
Ashwagandha may help improve overall cardiovascular health. Some studies suggest that it can lower cholesterol and triglyceride levels, which are key factors in maintaining a healthy heart. Ashwagandha may also protect the heart and blood vessels from damage by reducing inflammation and oxidative stress. (14,26)
Boosts Immunity:
Ashwagandha has immune-boosting properties that help the body fight off infections and illnesses. Its adaptogenic qualities help balance the immune system, making it more resilient to viruses, bacteria, and other pathogens. This can be particularly beneficial for individuals who experience frequent colds or flu. (27)
Promotes Weight Loss:
Ashwagandha may support healthy weight management by reducing stress-induced eating and cravings. Lowering cortisol levels and balancing metabolism can help prevent weight gain caused by emotional or hormonal imbalances. Some studies suggest it may also help reduce body fat and increase muscle mass when combined with exercise. (8,9,10)
Improves Thyroid Function:
Ashwagandha has been found to support thyroid health, particularly for those with underactive thyroid (hypothyroidism). It may help normalize thyroid hormone levels, improving metabolism, energy, and mood for people with thyroid imbalances. (20,28)
Enhances Skin Health:
Thanks to its antioxidant properties, Ashwagandha may improve skin health by reducing oxidative stress and inflammation that contribute to skin aging. It can help fight signs of aging such as wrinkles, fine lines, and dark spots. (29)
The Role of Withanolides: Key Bioactive Compounds in Ashwagandha
Ashwagandha’s health-boosting properties can be largely attributed to its rich profile of bioactive compounds, particularly steroidal lactones. These compounds, found in many adaptogenic plants, help the body adapt to stress and promote overall well-being. Among these steroidal lactones are withanolides, the primary active ingredients responsible for many of Ashwagandha’s benefits. (23,30,31)
Withanolides possess potent antioxidant, anti-inflammatory, and immune-boosting properties. They help the body maintain balance or homeostasis, even during times of physical or emotional stress. For instance, withanolides are thought to reduce cortisol levels, protect brain cells from oxidative damage, and improve immune function by modulating inflammation. (23,30,31)
Despite the promising results observed in studies, the exact mechanisms by which these compounds work are not fully understood. While research has linked withanolides to several health benefits — such as reduced anxiety, enhanced cognitive function, and improved physical performance — more scientific investigation is needed to fully explain how these compounds interact with the body. Future studies will likely uncover deeper insights into how withanolides contribute to Ashwagandha’s diverse effects and how they can be applied more effectively for specific health concerns. (23,30,31)
Popular Products:
In this section, we will explore some of the most popular Ashwagandha supplements on the market. Each product offers its own unique formulation, designed to maximize the benefits of Ashwagandha. Below, you’ll find a brief overview of each product, its key ingredients, and how these ingredients work synergistically to enhance your well-being.
Swanson’s Ashwagandha offers a simple yet effective supplement containing 450 mg of Ashwagandha root and aerial parts (Withania somnifera). This product is designed to support stress relief, improve mental clarity, and promote overall wellness using the natural benefits of Ashwagandha.†
How To Take Swanson Ashwagandha Full Spectrum?
The manufacturers recommend taking two (2) capsules one to two times per day with water.
Customer Review By Erin: “It really works! But keep in mind it will take a few weeks to ‘kick in’. I don’t think I experienced any negative side effects from taking this. Overall feel more relaxed since taking it. I will continue to purchase!”
Life Extension Optimized Ashwagandha uses a specialized form of Ashwagandha called Sensoril, a patented extract known for its enhanced concentration of bioactive compounds like withanolides and oligosaccharides. At 125 mg per serving, this formula aims to deliver stress relief, cognitive support, and energy enhancement in a more bioavailable form.†
How To Take Life Extension Optimized Ashwagandha:
The manufacturers recommend taking one (1) capsule twice daily on an empty stomach or as recommended by a healthcare practitioner.
Customer Review By Sean: ” I tried a few ashwagandha products previously but I feel like this is the most potent one. Love this brand.”
NOW Ashwagandha Extract delivers 450 mg of Ashwagandha root per serving, standardized to 2.5% withanolides. This makes it a good option for people looking for a moderate-strength Ashwagandha supplement that focuses on stress relief and antioxidant benefits.†
How To Take NOW Foods Ashwagandha Extract:
The manufacturers recommend one (1) capsule two to three times daily. Store in a cool, dry place after opening
Customer Review By Georgette: ” I started taking ashwagandha 9 months ago to balance my hormones. I was stressed, without a menstrual cycle for over a year, had loss of energy, and hair loss. After taking for 6 months my periods became normal, my hair stopped thinning, and I found out I was pregnant with TWINS. After not being able to conceive at all because of my irregular periods, being pregnant was a huge shock.”
Hi-Tech Pharmaceuticals Ashwagandha combines multiple patented forms of Ashwagandha—Sensoril, KSM-66, and ASHWAPURE—to deliver one of the most potent formulations on the market. With 600 mg of Ashwagandha per serving, this product aims to provide comprehensive support for stress relief, muscle recovery, cognitive enhancement, and more.†
How To Take Hi-Tech Pharmaceuticals Ashwagandha:
The manufacturers recommend taking one (1) tablet twice daily on an empty stomach or as recommended by a healthcare practitioner.
Customer Review By Nikki: “A great blend of different forms of ashwagandha.”
Popular Stacks & Blends:
Here, we highlight carefully curated combinations of supplements designed to help you tackle various wellness goals, whether you want to relax, boost your focus, or enhance your vitality. These stacks blend powerful ingredients that work together to enhance their benefits. Let’s dive into these effective combinations!
Euphoria Relaxation Bundle w/ Ashwagandha:
Unwind and elevate your mood with the Euphoria Relaxation Bundle! This combo promotes relaxation and mental well-being, making it perfect for those seeking tranquility in their daily lives.†
Why It Works: Euphoria features beta-phenethylamine, which helps boost your mood and works in harmony with 5-HTP, a natural serotonin booster. Together, they can lift your spirits and enhance your overall sense of well-being. Additionally, L-Theanine promotes relaxation, making sure you stay calm and focused, especially during stressful moments. While Ashwagandha helps your body manage stress and anxiety thanks to powerful extracts like Sensoril and KSM-66. They work together to enhance your mood and energy levels.†
Suggested Dosage and Directions:
- Euphoria: Take four (4) capsules on an empty stomach.
- Ashwagandha: Take one (1) tablet twice daily on an empty stomach.
Customer Review By Sasha: “Relaxation when I need it from Euphoria and positive well-being from Ashwagandha. Great for anyone with a busy day to day who struggle to sit still.”
Vitality and Stress Relief Stack:
Energize your body and reduce stress with the Vitality and Stress Relief Stack! This potent combination is perfect for anyone looking to boost their energy levels and improve overall wellness.†
Why It Works: This extract is packed with Fulvic Acid, which is a powerful antioxidant that enhances nutrient absorption and helps in detoxification, leading to improved energy levels. Shilajit also supports mitochondrial function, allowing for more efficient energy production at the cellular level. Pairing it with ashwagandha maximizes your vitality and helps reduce stress.†
Suggested Dosage and Directions:
- Ashwagandha: Take one (1) tablet twice daily on an empty stomach, or as recommended by a healthcare practitioner.
- Shilajit: take one or two veggie capsules per day with water.
Customer Review By Trevor: “I can feel a huge difference since taking this stack. Overall well-being has improved as well as recovery/stamina during workouts.”
Adaptogen Elite Stack:
Elevate your performance with the Adaptogen Elite Stack! This dynamic duo is crafted to support muscle growth and recovery while enhancing mental clarity and resilience against stress.†
Why It Works: Turkesterone is an ecdysteroid that may enhance protein synthesis and muscle growth, making it beneficial for athletes. It synergizes with the body’s natural hormonal responses, promoting recovery and muscle maintenance. Combined with ashwagandha, which helps lower cortisol (a stress hormone), this stack supports muscle maintenance and recovery even during stressful times.†
Suggested Dosage and Directions:
- Ashwagandha: Take one (1) tablet twice daily on an empty stomach, or as recommended by a healthcare practitioner.
- Turkesterone 650: As a dietary supplement, take one (1) tablet of Turkesterone twice daily. Needs to be taken with meals. Do not exceed 4 tablets daily.
Customer Review By Taylor: “I like this stack as someone trying to stay natty. It has definitely helped with strength at the gym and feeling more calm/less anxious throughout day. “
Back To School Stack:
Get ready for academic success with the Back To School Stack! This combination is tailored for students and busy professionals looking to enhance focus and maintain energy throughout the day.†
Why This Works: Adderex includes various ingredients that enhance focus and energy, which are perfect for studying or tackling a busy day. Ingredients like a-phenethylamine and B-phenylethylamine enhance cognitive function and mental clarity, which is essential for studying and concentration. Adding ashwagandha helps prevent anxiety and keeps you calm and focused.†
Suggested Dosage and Directions:
- Adderex XR: Take one (1) tablet in the morning and one (1) tablet after lunch if needed. Do not exceed 2 tablets daily.
- Ashwagandha: Take one (1) tablet twice daily on an empty stomach, or as recommended by a healthcare practitioner.
Customer Review By Mario: “Increased concentration and Energy throughout the day with no crash.”
Life Extension Serene Sleep:
Achieve deep and restorative sleep with Life Extension Serene Sleep! This supplement is specially formulated to enhance your sleep quality through natural ingredients.†
Why It Works: Black cumin featuring Thymoquinone has anti-inflammatory and antioxidant properties. This compound contributes to overall wellness and potentially promotes better sleep quality by reducing sleep disturbances, while ashwagandha helps reduce stress. Together, they create a calming effect that prepares your body for a restful night’s sleep.†
Suggested Dosage and Directions: Take one (1) softgel 20 to 30 minutes before bedtime or as a healthcare practitioner recommends.
Customer Review By Denise: “I liked it a lot . It all happened very quickly”
Hi-Tech Pharmaceuticals Testosterone 21:
Boost your vitality and hormonal balance with the Testosterone 21 stack! This powerful blend is designed to support natural testosterone levels and overall well-being.†
Why This Works: One of the key components is Fadogia Agrestris, which stimulates the body’s production of testosterone. This is complemented by Tongkat Ali, another herb that helps increase testosterone and reduces stress levels. Together, these two ingredients create a strong foundation for hormonal balance. Ashwagandha, a well-known adaptogen in the formula, helps the body manage stress and further enhances testosterone production. It also combats fatigue, which is essential for maintaining energy levels. Additionally, zinc, a vital mineral found in this supplement, plays a crucial role in testosterone synthesis and supports immune function.†
Suggested Dosage and Directions: Take two (2) tablets twice daily with meals. Optimal effectiveness should be felt within 1 to 3 weeks.
Customer Review By Dak: “Works really good. I use it as a PCT after my cycle of anavar (also really good). Kept all my gains and feel great. Going to do another bottle.”
Force Factor Amazing Ashwa:
Treat yourself to a tasty and effective supplement with Force Factor Amazing Ashwa! These delicious triple-berry chews combine key adaptogens with supporting energy and managing stress.†
Why This Works: Vitamin D is included for its benefits to immune health and mood, while B vitamins help the body produce energy and support mental clarity. At the heart of this supplement is KSM-66 Ashwagandha, known for its ability to lower stress and promote relaxation. This is paired with Panax Ginseng, which boosts energy and stamina, making staying active throughout the day easier. Other ingredients like Goji Berries and Bacopa Monnieri add antioxidant benefits and support cognitive function. With additional support from Green Tea Extract and Maca, Amazing Ashwa provides a balanced approach to enhancing both mental and physical health, making it a great choice for anyone looking to improve their overall well-being. †
Suggested Dosage and Directions: Consume 2 soft chews once daily.
Customer Review By Peggy: “I use this product everyday and will continue to use it”
Condemned Labz Arsynist PM:
Get ready to sleep tight and burn fat with Condemned Labz Arsynist PM! This nighttime fat burner combines effective ingredients to support your wellness overnight.†
Why This Works: It starts with magnesium, known for its muscle-relaxing properties and essential role in helping the body recover after exercise. Tart Cherry is included for its natural melatonin content, which can improve sleep quality and reduce muscle soreness. The formula also features Green Tea Extract, which provides antioxidants and can support weight loss. Ingredients like Lemon Balm and L-Theanine work together to help you relax and reduce anxiety, ensuring a calm mind before bedtime. Additionally, Shoden® Ashwagandha helps manage stress, contributing to a peaceful night’s sleep. With Rutaecarpine and Saffron Extract to enhance mood and promote relaxation, along with time-release melatonin for deeper sleep, Arsynist PM is a comprehensive solution for those looking to improve their sleep and recovery.†
Suggested Dosage and Directions: Take 1 serving of 4 capsules approximately 30-45 minutes before bedtime. Do not exceed more than 4 capsules daily within a 24-hour period.
REPP Sports Raze Hard Caps:
Push your limits with REPP Sports Raze Hard Caps! This powerful blend combines key ingredients to support performance and recovery.†
Why This Works: Ashwagandha is a key ingredient that helps reduce stress and improve physical performance. This pairs well with 5,7-Dihydroxyflavone, which promotes fat loss and muscle growth. Another important ingredient is Ajuga Turkestanica, which is known for supporting muscle development. This works alongside Ashwagandha and 5,7-Dihydroxyflavone to provide a robust performance boost. Diindolylmethane (DIM) helps maintain healthy hormone levels, ensuring that testosterone can be effectively used by the body. Smilax Officinalis adds further hormonal support, while Black Pepper Extract enhances the absorption of the other ingredients, making them more effective. Finally, Yohimbine HCL provides an energy boost, which is ideal for workout sessions. Together, these ingredients create a powerful pre-workout supplement that helps enhance energy, performance, and recovery.†
Suggested Dosage and Directions: Take 1 serving (3 capsules) with your beverage of choice in the morning. Never consume more than 1 serving (3 Capsules) in a 24-hour period.
Customer Review By Brandon: “Great for leaning out and getting stronger. I will continue using it.”
Which Should You Try?
Choosing the right supplement stack depends on your individual goals, lifestyle, and specific needs. Here’s a breakdown of which stack might be the best fit for different individuals or objectives:
1. Euphoria Relaxation Bundle w/ Ashwagandha
- Best For: Individuals seeking relaxation and mood enhancement.†
- Goals: This stack is ideal for those dealing with stress, anxiety, or looking for emotional balance. The combination of Blackstone Labs Euphoria and Ashwagandha aims to elevate mood and promote a sense of calm.†
2. Vitality and Stress Relief Stack
- Best For: Individuals needing an energy boost and stress management.†
- Goals: Perfect for those who feel fatigued and overwhelmed, this stack utilizes Shilajit Extract and Ashwagandha to enhance vitality while helping to alleviate stress and improve overall well-being.†
3. Adaptogen Elite Stack
- Best For: Those looking to enhance physical performance and resilience.†
- Goals: Combining Turkesterone and Ashwagandha, this stack is suitable for athletes or fitness enthusiasts aiming to increase endurance, muscle recovery, and adapt to physical stressors more effectively.†
4. Back To School Stack
- Best For: Students and busy professionals needing focus and cognitive support.†
- Goals: This stack, featuring Adderex XR and Ashwagandha, is geared towards those needing enhanced concentration and mental clarity, making it great for study sessions or demanding workdays.†
5. Life Extension Serene Sleep
- Best For: Individuals struggling with sleep issues.†
- Goals: This stack is designed for those who have difficulty falling or staying asleep. The combination of black cumin and ashwagandha promotes relaxation and aids in achieving deeper, more restful sleep.†
6. Hi-Tech Pharmaceuticals Testosterone 21
- Best For: Men looking to support testosterone levels and improve vitality.†
- Goals: Ideal for individuals seeking to enhance their physical performance, increase muscle mass, or improve libido. This stack’s powerful combination includes ashwagandha to help balance hormones and support energy levels.†
7. Force Factor Amazing Ashwa – Triple Berry
- Best For: Health-conscious individuals seeking a tasty, convenient daily supplement.†
- Goals: This stack is perfect for those who want a flavorful way to incorporate the stress-relieving benefits of ashwagandha and other adaptogens into their daily routine.†
8. Condemned Labz Arsynist PM
- Best For: Those who want to improve sleep quality while managing stress.†
- Goals: This stack is ideal for individuals seeking to wind down at the end of the day. With ingredients that support relaxation and sleep, it’s perfect for those with hectic lifestyles looking to improve their nighttime routine.†
9. REPP Sports Raze Hard Caps
- Best For: Fitness enthusiasts seeking a powerful pre-workout and stress-relief option.†
- Goals: This stack is suitable for those looking for a boost in energy and focus during workouts while also supporting stress management. It combines ashwagandha with other energizing ingredients to enhance physical performance.†
Ashwagandha FAQs:
In this section, we’ll be diving into some of your most frequently asked questions about Ashwagandha!
Are There Side Effects? |
|---|
| Ashwagandha is generally considered safe for most individuals, but as with any supplement, it can cause side effects for some users. The most common side effect is drowsiness or sedation, especially in higher doses. For some, large amounts of Ashwagandha may lead to stomach discomfort, including upset stomach or diarrhea. While these side effects are usually mild, more long-term research is necessary to fully understand the safety profile of Ashwagandha over extended periods of use.† |
Can It Cause Weight Gain Or Bloating? |
| It’s unlikely that Ashwagandha will cause weight gain, as this adaptogen is known for its potential to assist with weight management. It does this primarily by helping lower cortisol levels, a hormone that can lead to weight gain when elevated. (8) Although some individuals report experiencing stomach discomfort with large doses, the evidence on whether Ashwagandha causes bloating is inconclusive. It’s important to listen to your body and adjust your dosage if you notice any adverse effects. † |
Ashwagandha VS Rhodiola |
Ashwagandha and Rhodiola (or Rhodiola rosea) are two popular adaptogenic herbs used for centuries in traditional medicine to help the body cope with stress and promote overall health. While both herbs share some similarities, they have distinct differences in their effects and uses.
Key differences: While both herbs alleviate stress and improve cognitive function, Ashwagandha has additional muscle growth and fertility enhancement benefits. Conversely, Rhodiola is often favored for its energizing properties and its ability to help combat symptoms of depression.† Overall this adaptogen may help:
|
Who Shouldn’t Take It? |
| While Ashwagandha is safe for most people, certain individuals should consult a healthcare professional before starting supplementation. This includes those who are pregnant or breastfeeding, as well as anyone currently taking medications or with existing health conditions.† |
How Much To Take? |
|
Most research on Ashwagandha has involved daily dosages ranging from 250 to 600 mg of root extract. These doses can be split into morning and evening intakes, and many individuals find it beneficial to take Ashwagandha with meals to enhance absorption and minimize potential stomach discomfort.† |
Wrapping Up!
And this marks the end of our post on Ashwagandha. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!
Are you looking for more to read? Check out our other blogs!
Side Effects And Warnings:
The products mentioned in this post are not intended for use by persons under 18. Keep out of the reach of children. If you are pregnant, breastfeeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s), consult your health care practitioner before using this product.
Disclaimer:
†PLEASE NOTE: The intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While our goal is to maintain and display accurate information, we can’t guarantee it represents the latest formulation of the product or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. The Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent any disease or illness.
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